Headspace is a meditation and mindfulness app created with one vision in mind: to help you and everyone in the world get healthier and happier.
As part of their commitment to support healthcare professionals, all NHS employees are getting free access to Headspace Plus, along with resources from the Headspace for Work program.
All NHS employees are eligible to receive full access to the Headspace Plus library, which houses 1,000+ hours of guided meditations across topics such as stress, sleep, commuting, focus, parenting, kids, and much more, as well as eyes-open exercises, workouts and sleep content.
Headspace was officially launched in 2010 and now has millions of users in more than 190 countries. The organisation is committed to providing authentic expertise in meditation and also studying the science of meditation.
Meditation is a practice that anyone can do. It’s a skill and an experience that can have positive impacts on your overall health and and wellbeing.
How to access the NHS offer
- Download the Headspace app from your app store
- Sign-up at this dedicated NHS page using your NHS email account (nhs.net, nhsemployers.org or nhs.uk)